We had a great time during our big Grand Opening Celebration last month. A big thanks to everyone that came by and to all 50+ people that participated in the workouts. The paleo snacks baked by our members were amazing!
Solidaritätslauf 2012
http://www.solidaritätslauf.de/wp-content/uploads/2012/02/dlv_start.png
Sign-up!!!!!! http://www.solidaritätslauf.de/
We will put in a CrossFit HH team so grab your running shoes and show some support.
Cry Me a River Challenge 2012
Have you signed up for the “Cry me a river” Challenge yet? This is a free competition taking place in CrossFit boxes all around Germany, Switzerland and Austria. There are 3 workouts total – 1 workout each week for 3 weeks from 09.04 to 29.04. Each of the workouts will have a rowing component integrated into a CrossFit workout. Everyone that competes has a chance to win a Concept 2 rower and there are also prizes for top male and female competitors. Sign-up sheet is on the front desk, if you would like a t-shirt it is an additional 15 euro. Please register by Wednesday 28.3.
Be part of the excitement!
This is the last week to of the Reebok CrossFit Games OPEN 2012. Be part of the excitement that is the OPEN and experience the last workout – 12.5. Anyone can compete, anyone can do it! Cheer on your friends and fellow competitors, test your own abilities and have some fun. Workout 12.5 will be done Thursday 22.3 and Saturday 24.3, come see what excites over 68000 CrossFitters around the world.
Vita Coco
Many of you have noticed that we now carry Vita Coco Coconut Water. This is a great product for post workout hydration as it is packed with electrolytes like Sodium, Magnesium and Potassium (twice the amount found in a banana). There is also a small amount of naturally occurring carbohydrates in the water which help replenish your energy stores. More information on Vita Coco Coconut water can be found here. This is a great Post-workout product that we hope you take advantage of to bring your training to higher levels.
